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Sessions can take place wherever and whenever you would like; at home, at work, in a gym or at a local park. You can train 7 days a week and from 5.30am until 10pm.

Couple or group classes are welcome. Come with a group of friends or your relatives. MATES RATES: Training with a partner or friend for extra fun and lower costs.
We also provide fitness lessons for kids and open sports days at schools.
Free Consultation – we always provide a free consultation to enable you to meet your personal trainer and so they can find out a little more about you, your goals and what you want to get out of personal training and answer any questions that you may have before you start.
  1. One to one training
    First Session: £40 1 session (1 hour) £50 5 sessions £235 10 sessions £480
  2. Couple (two people) training
    1 session (1 hour) £60 5 sessions £250 For group training (three or more people) please contact us for prices – we can promise you a good deal!
  3. Half Sessions (40min)
    1 session (40 min) £40 5 sessions £190 10 sessions £350
  4. Training with us at Brockwell Lido
    1 session £52.00 (non-member) , £45.60 (member) 3 sessions £155.00 (non-member) , £138.40 (member) 10 sessions £447.15 (non m) , £402.50 (m)
  5. Kids training
    1 session (30 min) £25 5 sessions £115 10 sessions £230
  6. Yoga or Pilates sessions (one to one)
    1 session (1 hour) £45 5 sessions £200
  7. Special Event Package
    Want to give a training session as a present for a friend? Gift certificates for free training sessions are available for purchase on request Pick up service is also available
  8. Massage
    Door-to-door service £60, or you come to our gym at Loughborough Junction £40 1 hour session
  9. Boxing special
    1 session (1 hour) £60 (total boxing skills are provided by a professional boxer)
  10. Running with you in the park
    30 min session £40 running technique, speed and motivation
1 month diet plan - £75
Please note any changes of time or cancellation of the session should be done with more than 24 hours notice otherwise full session charges apply.
Every Thursday 5.45am - 6.20am Weight-Off Bootcamp £10 per session
Every Thursday at Brockwell Park Court opposite Brockwell Lido Gym
Group exercise court with tarmac surface.
BootCamp classes are a mix of traditional aerobic and body weight exercises and interval and strength training. They’re designed to resemble a military boot camp – but don’t be daunted, it just means they’re outdoors, they involve training groups of people at once, and they make sure that everyone gets the most out of their training​!

To find out more visit: Weight-off Bootcamp
We come with our own equipment.
Exercising outdoors has many benefits, and they include the following:
- No crowded gyms to put up with
- No driving time to the local fitness facility
- No need to put on makeup or special clothing
- Vitamin D from the sunshine is great for the skin
- The ability to work out anytime, anywhere - even on holiday
- Fresh air is good for you!

Popular places to train include Dulwich Park, Brockwell Park and other parks of SE London.  - To find out more visit: Outdoor Training

Outdoor training
TRAINING IN THE GYM. Training in the gym is dependent on your particular fitness level. We use updated equipment. If you're not getting the results you want from your gym workouts, then clearly it's time to change your routines and workouts for the better and try our trainers.
We train at Miguel’s Gym at Loughborough Junction SE24, Brockwell Lido SE24 or we can make arrangements to train you at a nearby gym of your choice.
To find out more visit: Personal Training at the gym
TRAINING AT HOME. We always can find plenty of space for training at your house  in your kitchen or living room. We are specialised to train in any space or environment. You can get in a great workout right in the comfort of your own home by using your bodyweight and our equipment. Using only your own body weight and some versatile moves can help you
create a total-body workout that fits your needs and abilities.

To find out more visit: Home Personal Training
Training at home
One of our colleagues will come to your home to have a chat with you about food you eat and what you like.
Whether you're looking for a month-long eating plan, a revitalising week to get you back on track or a quick three-day kick-start ourdiet plans will encourage healthy habits and rebalance your body, plus we have tips and expert advice to help you stay healthy all year long.
Diet plan
The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs.
Door-to-door service or you can come to one of our clinics
Wrinkle Relaxation 1 area £180  2 areas £240  3 areas £280  extra area £30
Dermal Fillers  Nose to mouth lines (from) £280  Lip enhancement £280
Cheek Volumising £560  Skin boosters £260
8 Point lift using Juvederm £300 per syringe

Glycolic peel £100.
Beauty treatments

Are you ready to take the next step into achieving your goals?

Get In Touch